What is conscious pregnancy? Conscious Pregnancy? I’m sure you’re wondering how in the world can someone be pregnant and not conscious during it, right? Well, it’s easier than you would think, especially in our busy, industrial lives, when taking a breath – or taking a break – can be a big undertaking. During pregnancy, we learn, read, and hear a lot about how important diet and exercise is for our body and our baby. This is absolutely true!  It’s important to eat nourishing, healthy food and limit unhealthy foods, because baby is tasting them too. It is also important to make sure you move daily, which helps you and baby to have better health outcomes. Walking (a lot), practicing yoga, dancing, and swimming are all great; just make sure you move every day because movement also helps with stress. Find something that you enjoy doing so it sticks! View this post on Instagram A post shared by Michigan Baby Photographer (@goodhewphotography) on Oct 9, 2018 at 5:51pm PDT Protecting your body during pregnancy is crucial and so is protecting your mind and your heart.  While ancient cultures have known this for thousands of years, and, so have put into practice […]
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